Favorite Green Site of the Week

My oldest son has an amazing imagination, I told him our cat was bored and he needed to go make her a toy.  With a couple of fleece pieces, some old apron strings and a key ring he had a cat toy made in 5 minutes.  Then I started thinking about pet toy safety and though the toy is cool, is it safe?  So I launched into a search on pet toy safety and found this cool site:

http://www.greenlittlecat.com/ - Reduce your cats carbon paw print

Apparently there are no government safety regulations on the toys you buy for your pets in the stores.  Therefore, talk to your vet about safe toys for your pet, avoid imported toys that may be made with unsafe materials and may contain lead (this is vitally important if you have young children in the house with your pets).  Keep your pet green and safe and have fun!!

New Baby

It has been a crazy 2 months and I apologize for not getting the meal plans out there like I wanted to.  I have not forgotten about Attempting Green but with a new baby in the house I have not been able to keep up like I wanted to.

So this year I will be trying to put up at least 2 weekly meal plans a month and a 2 extra posts on being green or saving green.  So keep on following and I will keep on blogging!

Fall Meal Plan 6

It appears that I had the Crock-Pot on my mind while planning this week's menu as I have 3 recipes requiring the Crock-Pot.  Enjoy the cooking ease and energy savings that come with this handy kitchen appliance.

1. Grandma Sundberg's Spaghetti Sauce
2. Rueben Soup
3. Jerk Chicken Casserole
4. Twice Baked Potatoes
5. Baked Salmon
6. Crock-Pot Lasagna

All Recipes in this Plan

Grandma Sundberg’s Spaghetti Sauce

My Grandma's recipe and a family favorite!
Ingredients
1.5 lbs lean (93% or higher) ground beef
3 tablespoons Crisco (shortening)
3 tablespoons flour
2-3 cloves chopped garlic
1 medium onion, chopped
2 stalks celery, chopped
1 green pepper, chopped
1 (14 oz.) can diced tomatoes or 3 fresh, diced tomatoes
1 (8 oz.) can tomato sauce
1 (6 oz.) can tomato paste
1 (6 oz.) can empty tomato paste filled with water or red wine
1 teaspoon dried sweet basil
1 teaspoon dried rosemary
1 teaspoon dried oregano
1 teaspoon dried marjoram
½ teaspoon crushed red pepper
1 teaspoon salt
2 teaspoon Worcestershire
1 dash Tabasco

Directions
1. In a large skillet melt Crisco; brown ground beef, then stir in flour.
2. Add garlic, onion, celery, and green pepper, cook until vegetables are crisp tender.
3. Transfer to 5 qt. Crock-pot and add the remaining ingredients.
4. Heat on High for 30 minutes then turn heat to low and simmer for a minimum of 3 hours, stirring every ½ hour. Serve over hot cooked spaghetti with a green salad and garlic bread.

Rueben Soup

Quick and easy! This is one delicious “sandwich in a bowl”, the best part is all you have to do is chop & throw it in the crock - no browning meat.

Ingredients
1 cup chopped onion
1 cup chopped celery
1 (14.5 oz) can chicken broth (2 cups)
1 (14.5 oz) can beef broth (2 cups)
2 teaspoons baking soda
¼ cup cornstarch mixed with ¼ cup water
1 ½ cups sauerkraut, rinsed and drained
4 cups milk
4 cups corned beef, cooked and chopped
Black pepper to taste
2 cups shredded Swiss cheese

Directions
1. Add all ingredients to a 5 qt. Crock-pot except Swiss cheese stir and cook on High 4-5 hours
2. 30 min before serving stir in Swiss cheese
3. Serve with Rye croutons or bread, if desired. Serves 12.

Jerk Chicken Casserole

Jerk Chicken Casserole from BettyCrocker.com

1 ¼ teaspoons salt
½ teaspoon pumpkin pie spice*
¾ teaspoon ground allspice
¾ teaspoon dried thyme leaves
¼ teaspoon ground red pepper (cayenne)
6 boneless skinless chicken thighs
1 tablespoon vegetable oil
1 can (15 oz) black beans, drained, rinsed
1 large sweet potato (1 lb), peeled, cubed (3 cups)
¼ cup honey
¼ cup lime juice
2 teaspoons cornstarch
2 tablespoons sliced green onions (2 medium)

Directions
1. Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.

2. In baking dish, layer beans and sweet potato. Top with browned chicken. In small bowl, mix honey, lime juice and cornstarch; add to skillet. Heat to boiling, stirring constantly. Pour over chicken in baking dish.

3. Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and sweet potatoes are fork tender. Sprinkle with green onions.

*You can substitute ¼ teaspoon ground cinnamon, ⅛ teaspoon ground ginger and ⅛ teaspoon ground nutmeg for the pumpkin pie spice.

Twice Baked Potatoes

Make a meal of these by serving with a big green salad, a cup of chili, or a hearty sandwich.

Ingredients
6 Russet potatoes
1 (8 oz) carton sour cream
1 cup (4 oz.) shredded cheddar cheese
1 green onion, chopped
2 tablespoon fresh parsley or 1 teaspoon dried
1 teaspoon salt
3 tablespoon butter
¼ cup milk

Directions
1. Scrub potatoes; rub skins with shortening or olive oil for softer skins (optional). Prick with a fork to allow steam to escape. Bake in a 400° oven until tender, 50-60 minutes.
2. Cool potatoes 10 minutes.
3. Cut a thin slice off the top of each potato; carefully scoop out the pulp into a large bowl, leaving the shell intact.
4. With a hand mixer mix the pulps to remove large lumps.
5. Beat in the remainder of the ingredients and mix until smooth and fluffy, about ½ minute.
6. Spoon back into the potato shells.
7. Refrigerate until ready to use (2 days) or freeze (see below) for up to 2 months.

To Reheat: Bake, uncovered in a preheated 400° oven until golden and heated through about 20 minutes if refrigerated, 45-60 minutes if frozen.

To freeze: I make these using 5 pound bags of potatoes. Adjusting the ingredients according to the number of potatoes I have in the bag. I mix them up and place them on cookie sheets in the freezer. Once they are frozen you can store them in freezer containers. These are awesome for entertaining or lunch. You can also defrost these in the microwave on the defrost setting and then bake in the oven at 400° for 20 minutes.

Baked Salmon

It doesn’t get any easier than this!

Ingredients
1 salmon fillet or steak (1-2 lbs.)
Butter
Olive oil
Lemon juice
Salt
Pepper
Dill

Directions
Preheat oven to 350°.
Rinse salmon steaks or fillets; pat dry with paper towels.
Place in a shallow buttered baking pan.
Brush with olive oil and lemon juice.
Sprinkle with salt, pepper, dill and parsley.
Bake 25-35 minutes or until fish flakes easily with a fork.

Serve with potatoes or squash and a green vegetable such as beans, peas or brussel sprouts.

Fall Meal Plan 5

1. Hearty Bean and Pasta Stew
2. Beef Stroganoff
3. Chicken Cacciatore
4. Butternut Ham Bisque
5. Chicken Enchiladas - Homemade Taco Seasoning Mix
6. Pot Roast Platter

All Recipes in this Plan

Some of these are repeat recipes because they are freezer meals; I had a baby 2 weeks ago and we are eating these meals that I have previously frozen.  Enjoy and fill your freezer!

Chicken Enchiladas

Ingredients
1 pound diced, cooked boneless, skinless chicken breast
1 tbsp. Homemade Taco Seasoning Mix
8 oz. sour cream
1 cup cream of chicken soup
cup onion, chopped
10 Tortillas
1 ¾ cup Shredded Mexican cheese
8 oz. can Enchilada Sauce

Directions
1. In a large bowl combine:
• chicken
• Taco Seasoning mix
• sour cream
• cream of chicken soup
• onion
• ¾ cup Shredded Mexican cheese

2. Lightly spray 9x13 pan
3. Lay out 10 tortillas
4. Spoon mixture evenly down the center of the tortillas
5. Roll and place seam side down in pan.
6. Cover with foil and bake 15 minutes at 350°
7. Pour of 8 oz. can enchilada sauce and sprinkle 1 cup Mexican cheese over top of tortilla
8. Bake uncovered 10 more minutes or until heated through.
9. Serve with corn and salad.

To Freeze: Makes 60.
• 6 pounds of chicken breasts
½ cup Homemade Taco Seasoning Mix
• 48 oz. sour cream
• 2 cups onion, chopped
• 2 pound bag of cheese
• 1 extra large can of Cream of Chicken soup (6 cups) from the institutional section of the grocery store
• 60 Tortillas
• Watch sales for cans of enchilada sauce and buy 6 cans.

Make according to step 1. Then, complete steps 3-5. Freeze. When frozen solid put them in freezer bags.

When ready to use place as many as wanted in a pan and bake according to steps 7 & 8 but increase the covered baking time to 45 minutes.

Taco Seasoning Mix

Makes about ¾ cup mix.

Ingredients
¼ c. chili powder
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. crushed red pepper
1 tsp. dried oregano
2 tsp. Hungarian paprika
1 Tbsp. cumin
1 Tbsp. sea salt
1 Tbsp. black pepper

Directions
Combine all ingredients in a jar. Cover and shake well. Store tightly covered.
To use: Add 2 Tbsp. + 1 cup water to each pound of ground beef.

Pot Roast Platter

Ingredients
3 lb boneless chuck roast
4 large onions, peeled and sliced
4 ribs celery, sliced
1 teaspoon salt
¼ teaspoon pepper
½ cup water
4 medium potatoes, peeled and quartered
½ lb. baby carrots
- Brown Gravy (below)

Directions
Trim excess fat from roast; melt in a small Dutch oven, Remove fat. Brown roast over medium heat, about 3 minutes on each side. Add onions, celery, salt, pepper and water. Bake, covered, in a 350° oven 2 hours. Add potatoes and carrots; continue baking, covered, until meat and vegetables are tender, about 1 hour. Transfer meat and vegetables to a heated platter; cover and keep warm while preparing Brown Gravy.

Brown Gravy: Skim fat from pan juices; add water to juices to measure ¾ cup. Blend 1 tablespoon flour into ¼ cup water until smooth. Gradually stir into juices in pan. Cook over medium heat, stirring constantly, until mixture comes to a boil; boil and stir 1 minute. Stir in ¼ teaspoon salt and a few dashes of pepper.

Fall Meal Plan 4

Meals 2, and 3 use leftovers from #1 If you don't want to use leftovers the recipes also have directions how to make without leftovers.

1. Roasted Rosemary Chicken Drumsticks and Vegetables – Use leftovers for Beef Cheddar and Potato Pie and Chicken Noodle Soup
2. Beef Cheddar and Potato Pie
3. Chicken Noodle Soup
4. Egg Bake and Fresh Fruit
5. Sherried Chicken Breasts with egg noodles and kiwi
6. Baked Potato Soup and Salad or cut fresh veggies.

All Recipes in the Meal Plan

Roasted Rosemary Chicken Drumsticks and Vegetables

This is a triple duty meal. You will use half of the drumsticks to make Chicken Noodle Soup and half of the potatoes, pepper, onion mix to go into the Beef, Cheddar and Potato Pie.  If you don't want to use the leftovers for other meals, cut the recipe in half.

16 chicken drumsticks (about 5 lb.)
8 large red potatoes, cut in large cubes
2 large peppers, cut in 3/4-in. wedges
1 large red onion, cut in ½-in.-thick slices
2 tablespoon olive oil
3 tablespoon chopped fresh rosemary or 1½ teaspoon dried
2 tablespoon chopped garlic
½ teaspoon each salt and freshly ground pepper
½ cup pitted Kalamata olives, cut in half

Directions
1. Position racks in the oven to divide oven in thirds. Heat oven to 500°F. You’ll need 2 rimmed baking sheets lined with nonstick foil.
2. Remove most of skin from drumsticks. Distribute drumsticks, potatoes, peppers and onion evenly between 2 pans. Drizzle with oil; sprinkle with rosemary, garlic, salt and pepper and toss to turn and coat.
3. Roast 30 minutes, stirring mixtures after 15 minutes, or until chicken is cooked and vegetables are tender.
a. For triple duty meals: remove ½ of the potatoes, onion, peppers place in a tightly covered container and place in the refrigerator. Also, remove 8 chicken drumsticks; store another tightly covered container in the refrigerator.
4. Arrange on the chicken and potatoes on a platter; add olives and serve. Serves 4-6.

Beef, Cheddar and Potato Pie

This savory pie is easy to ace on the first try. If you are making this with potatoes left over from the Rosemary Chicken Drumsticks and Vegetables see the alternate directions.
Ingredients
2 pounds extra lean ground beef
2 carrots, sliced in ¼ inch increments
1 large onion, diced
2 stalks celery, sliced ¼ inch increments
1 large clove garlic, finely chopped
1 large baking potato, peeled and diced
½ cup dark beer
8 ounces sharp cheddar cheese, shredded
Salt and pepper
1 (2-ct.) pkg. Pillsbury Pie crusts use one crust for the bottom and one for the top
1 large egg yolk, beaten with 1 tablespoon water

Directions
1. Preheat the oven to 375°. In a skillet, combine the beef, carrots, onion, celery, garlic and potato and cook, breaking up the meat, over medium-high heat until the beef is cooked through and some liquid has evaporated, about 15 minutes.
2. Lower the heat to medium, add the beer and cook for 10 minutes.
3. Add the cheese, 2 teaspoons salt and ½ teaspoon pepper. Let cool.
4. On a floured surface, roll 1 pie crust into a 12-inch round. Place in an oven proof 10-inch skillet or deep pie dish. Roll the other pie crust into an 11-inch round. Using a slotted spoon, transfer the meat mixture to the skillet or pie dish. Lightly brush the edge of the crust with some of the egg wash, then place the second sheet on top. Press the edges to seal, and trim to a ½ -inch edge.
5. Place the pie on a baking sheet. Brush the top with more of the egg wash and cut an "X" into the pastry. Sprinkle with 1 teaspoon salt and ½ teaspoon pepper. Bake for 45 minutes, tenting with foil if the crust darkens too quickly. Transfer to a rack to cool for 15 minutes.

Alternate Directions:
Ingredients
Leftover potato, pepper, onion mixture from Rosemary Chicken Drumsticks and Vegetables
2 pounds extra lean ground beef
2 carrots, sliced in ¼ inch increments
2 stalks celery, sliced ¼ inch increments
Left over vegetables from Rosemary
½ cup dark beer
8 ounces sharp cheddar cheese, shredded
Salt and pepper
1 (2-ct.) pkg. Pillsbury Pie crusts use one crust for the bottom and one for the top
1 large egg yolk, beaten with 1 tablespoon water

Directions
1. Preheat the oven to 375°. In a skillet, combine the beef, carrots and celery and cook, breaking up the meat, over medium-high heat until the beef is cooked through and some liquid has evaporated, about 15 minutes.
2. Lower the heat to medium, add the beer and leftover vegetables and cook for 10 minutes.
3. Add the cheese, 2 teaspoons salt and ½ teaspoon pepper. Let cool.
4. On a floured surface, roll 1 pie crust into a 12-inch round. Place in an oven proof 10-inch skillet or deep pie dish. Roll the other pie crust into an 11-inch round. Using a slotted spoon, transfer the meat mixture to the skillet or pie dish. Lightly brush the edge of the crust with some of the egg wash, then place the second sheet on top. Press the edges to seal, and trim to a ½ -inch edge.
5. Place the pie on a baking sheet. Brush the top with more of the egg wash and cut an "X" into the pastry. Sprinkle with 1 teaspoon salt and ½ teaspoon pepper. Bake for 35-45 minutes, tenting with foil if the crust darkens too quickly. Transfer to a rack to cool for 15 minutes.

Beef, Cheddar and Potato Pie recipe at Rachael Ray Magazine

Chicken Noodle Soup made with Leftover Drumsticks

Ingredients 8 leftover roasted drumsticks (about 2 ½ lbs.)
4 quarts water
2 stalks celery
1 ½ cup sliced carrots
1 medium onion diced
2 bay leaves
½ tsp. black pepper
Herb bag filled with a large handful of fresh parsley, and 2 tablespoons thyme or 2 tsp. dried parsley and 1 tsp. dried thyme
6 Tablespoons Better than Bouillon Chicken base – look for this in the organic section of the grocery store if you cannot find it with the regular bouillon.
16 oz pkg. egg noodles

Directions
1. In an 8 qt. stock pot combine the chicken and water. Bring to a boil. Add celery, carrots, onions, bay leaves and herbs. Reduce heat and simmer 30 min. Remove chicken to a platter and cool until you can handle it.
2. In a separate pot cook the egg noodles according to package directions. (Do not cook the noodles with the vegetables and drumsticks or the stock will get starchy.)
3. Remove all meat from the bones and chop into bite size pieces. Return to the pot with the vegetables and herbs. Add bouillon. Simmer until bouillon is dissolved. Serve in a bowl over hot cooked egg noodles.

Quick Egg Bake

Ingredients
5 sausage patties or ½ pound ground sausage
¼ - ½ cup onion, chopped
1 green pepper, chopped
12 eggs
½ cup milk
2 cups Colby or cheddar cheese

Directions
1. Preheat oven to 300°
2. Spray a 9x13 baking pan with cooking spray.
3. Fry sausage and break into bits while cooking. Drain fat and return to skillet.
4. Sauté onions and peppers with the sausage. Remove from skillet to a plate.
5. In a bowl whisk eggs and milk together. Pour into the skillet used to fry sausage, onions and pepper.
6. Scramble cook eggs just until they start to set. DO NOT OVER COOK. Remove from heat.
7. Add sausage mixture and 1 cup of cheese to the eggs and mix. Pour into baking pan
8. Cover with foil and cook in oven for 20-25 minutes. Check to see if eggs are set if not replace foil and cook a few more minutes until set.
9. When eggs are set, remove foil sprinkle with remaining cheese and bake until melted about 5 minutes.

Remove from oven, allow to cool slightly and serve with fresh fruit.

****Leftovers are really good for breakfast the next day.

Sherried Chicken Breasts

Ingredients
6 boneless skinless chicken breasts
2 Tbsp. olive oil for frying
¼ tsp dried marjoram
¼ tsp. dried thyme
1 (10 ¾) ounce can condensed cream of mushroom soup
½ soup can water
1 (4 oz.) can mushrooms, drained
⅓ soup can sherry – NOT USE COOKING SHERRY

Directions
Heat oven to 350°. Trim fat from chicken. Heat the oil in a heavy skillet; brown chicken until golden. Arrange chicken in a shallow baking dish. Sprinkle with marjoram and thyme. Deglaze the skillet used to brown the chicken, with the soup and water. Stir in the mushrooms. Pour sherry over the chicken. Pour soup mixture over the chicken. Cover with foil. Bake 45 minutes. Remove cover. Check to see if there is enough liquid. If needed add a little more water. Bake uncovered about 15 minutes longer or until chicken is brown, very tender and sauce is golden.

Serve with wild rice or green noodles and garnish with fresh fruit such as strawberries, kiwi, and star fruit. Serves 6.

Baked Potato Soup

4 medium (8-9 oz.) baking potatoes
2 (14.5 oz.) cans chicken broth
¼ cup sour cream
¼ tsp. ground black pepper
½ cup grated colby or cheddar cheese
2 green onions

Directions
Preheat oven to 350°. Pierce each potato five or six times with a fork, rub skin with a little olive oil and bake for 1 hour. Remove from oven and let cool 20 min

Peel potatoes, dice 2 potatoes in bite size pieces. Blend the rest of them with the chicken broth in a blender on High speed until smooth. Pour potato mixture into a saucepan. Stir in diced potato, sour cream, and ground pepper. Cook on low until hot and steaming. Do not boil. Garnish with cheese and green onions.

Serve with a fresh green salad and fresh cut veggies with ranch dip.  Serves 4.

How to make a Cookie Monster Cake

If you have never made a decorated cake before, try this one. The frosting is very forgiving and mistakes can easily be hidden.

Tools needed - All items were purchased from Michael’s using several 40% coupons that come almost weekly in their ad. If you don’t get a Michael's ad go to their website and print them.  You will have to make multiple trips to use the coupons because you can only use one coupon per visit.
• Elmo pan  - $7.79 
• Wilton tip set with #233 & #47 - $1.01
• Wilton tip #4 - $.60
• Wilton coupler - $.60
• Wilton decorating bags (12 ct.) - $2.39
• Wilton coloring – Royal Blue  - $1.20
• Wilton coloring – Black - $1.20
Ingredients
• 1 box cake mix
• ½ cup shortening
• ½ cup (1 stick real butter), softened not melted
• 4 cups confectioner’s sugar
• 2 tablespoons milk
• 1 teaspoon vanilla – Wilton’s makes a white vanilla that can also be purchased at Michael’s regular vanilla will tint frosting slightly. I used regular vanilla in my frosting so decide for yourself if you want the pure white or if you can deal with off white.

Directions
The night before:
1. Make cake according to package directions and bake in the Elmo pan.
2. Cool in pan on a cooling rack 10 minutes.
3. Cut the bottom off the cake so it will lay flat and place cooling rack on top of pan.
4. Flip cake onto cooling rack.
5. Allow to cool slightly; cover with a clean dish cloth and leave overnight.
6. By letting it sit overnight it can slightly dry allowing for much easier frosting.

To decorate:
1. Cream together shortening and butter; gradually add sugar 1 cup at a time and mix in.
2. Add milk and vanilla. Mix.
3. Remove 1 cup of frosting and spread on the eyes. Do not worry about smoothing it yet; just get them covered.
4. Remove ¾ cup of frosting and color black you will need an extremely small amount of color for this!
5. Color the rest of the frosting Royal Blue less than ¼ teaspoon of the tint will be sufficient.
6. Prepare the decorator bag – follow the directions on the back of the decorator bag package on how to insert the coupler and #233 tip
7. Fill bag with blue frosting and squeeze a little out the tip. Start frosting with ½ strokes all around the bottom of the cake. Then add another layer around the bottom. Next, begin to fill in around the eyes, nose, mouth and chin. Continue with ½ inch – ¾ inch strokes all around the cake until everything is filled except the mouth.

8. With a dry finger, go back to the eye and very gently smooth out the frosting on the eye by gently patting it down and molding it into a smooth look.
9. Fill another bag with black frosting. Using the #4 tip draw the eyes on and the corners of the mouth. Change the tip to the #47 and fill in the large part of his mouth. Smooth out the lines with your finger.

10. Enjoy!!